Baseline Mind documents a personal experience with daily practice, nervous system regulation, sleep, tension, and internal baseline change. The information on this website is not medical advice, diagnosis, treatment, or a substitute for care from a qualified healthcare professional.
No claim is made that any practice, device, protocol, or personal experience described here will diagnose, treat, cure, or prevent any disease or medical condition. Individual experiences vary.
Always consult a qualified healthcare professional before beginning any new wellness practice or using any light-based, audio-based, or nervous-system-focused device, especially if you have a medical condition, take medications, or are under medical supervision.
If you experience discomfort, unusual symptoms, worsening symptoms, agitation, dizziness, distress, or anything that feels unsafe, stop use and seek appropriate professional guidance.