Journal Questions
About the 90-day journal
Use this if you have a question after reading the journal, want clarification on the timeline, or want to better understand the personal experience.
[email protected]Contact Options
Choose the best reason for reaching out
A clear subject line helps me understand what you need and respond more directly.
Device Questions
Before choosing a device
Use this if you are comparing device options, wondering where to start, or want to understand which model may best fit your intended use.
Ask about devicesSafety Questions
Before beginning
Use this if you are unsure whether light-based or audio-based practices are appropriate for you. Medical questions should go to a qualified healthcare professional.
Ask a safety questionWhat To Include
Send a clear, simple message
You do not need to write a long explanation. A few details are enough.
The easiest way to reach out is to include what brought you to the site, whether you have already read the journal, and what you are trying to understand next.
- Tell me whether you read the full 90-day journal yet.
- Share whether your question is about the story, device options, or safety.
- For device questions, mention whether you want simplicity, flexibility, or CES capability.
- For safety concerns, consult a qualified healthcare professional before using any device or protocol.
- Keep the message simple. I can ask follow-up questions if needed.
Reminder:
Baseline Mind is educational and based on personal experience. It is not medical advice, diagnosis, treatment, or a replacement for care from a qualified healthcare professional.
Baseline Mind is educational and based on personal experience. It is not medical advice, diagnosis, treatment, or a replacement for care from a qualified healthcare professional.
Direct Links
Start with the right page
These links can answer many questions before you send a message.
Journal
Read the full story
Start here to understand the experience, the progression, and the reason the practice is built around a lower baseline.
Open PDFShop
Compare devices
Review the device comparison and FAQ before asking which option may make the most sense for your intended use.
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Follow updates
Follow Baseline Mind for posts, reflections, education, and updates related to nervous system regulation and daily practice.
@baseline_mindEmail
Contact Baseline Mind
For journal questions, device questions, or general questions, use the email below.